Kirk Albers v2000m/2:00r...4 SkiErg
10,000m
Meters
40:01.1
Time
2:00.0
Pace
662
Calories
125
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 48:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 40 |
| Stroke Count | 1634 |
| Drag Factor | 71 |
December 19, 2022 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.1 | 10,000m | 2:00.0 | 202 | 996 | 40 | 125 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 39 | 106 | |
| r: 2:00 | 62m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 40 | 111 | |
| r: 2:00 | 36m | ||||||
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 40 | 162 | |
| r: 2:00 | 36m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 42 | 123 | |
| r: 2:00 | 17m | ||||||
| r151m |
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Workout Graph
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