Kirk Albers 5000m SkiErg
5,000
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 39 |
| Stroke Count | 804 |
| Drag Factor | 70 |
December 23, 2022 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 325 | 39 | 145 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 40 | 142 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 40 | 145 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 39 | 146 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 39 | 146 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 40 | 148 |
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Workout Graph
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