Kirk Albers 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 114 |
December 23, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 18 | 136 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 18 | 108 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 145 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 18 | 142 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 18 | 143 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 19 | 144 |
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Workout Graph
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