Kirk Albers 5000m SkiErg
5,000m
Meters
20:07.2
Time
2:00.7
Pace
328
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 71 |
December 25, 2022 14:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 39 | 143 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 41 | 142 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 39 | 144 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 39 | 143 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 39 | 143 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 39 | 146 |
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Workout Graph
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