Kirk Albers 2x4000m/2:30r row
8,000m
Meters
31:24.6
Time
1:57.7
Pace
542
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 36:24.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 115 |
December 25, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 8,000m | 1:57.7 | 214 | 1037 | 19 | 147 |
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 19 | 144 |
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 19 | 151 |
| r53m |
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Workout Graph
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