Kirk Albers 8x0:30/1:00r SkiErg
1,203m
Meters
4:00.0
Time
1:39.7
Pace
96
Calories
148
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 58 |
| Stroke Count | 335 |
| Drag Factor | 70 |
January 08, 2023 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 58 | 148 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 134 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 152 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 153 |
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 30s/1:00r