Kirk Albers v6:00/2:00r...3 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
January 10, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 19 | 144 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 141 | |
| r: 2:00 | 23m | ||||||
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 19 | 141 | |
| r: 2:00 | 49m | ||||||
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 20 | 150 | |
| r72m |
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Workout Graph
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