Kirk Albers 30:00 BikeErg
15,514m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 88 |
| Revolution Count | 2628 |
| Power/kg | 2.84 |
| Drag Factor | 69 |
January 19, 2023 15:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,514m | 1:56.0 | 224 | 1071 | 88 |
| 6:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 87 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 88 |
| 18:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 88 |
| 24:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 88 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 89 |
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Workout Graph
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