Kirk Albers 6x2:00/1:00r BikeErg
6,621m
Meters
12:00.0
Time
1:48.7
Pace
244
Calories
146
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 93 |
| Revolution Count | 1169 |
| Power/kg | 3.45 |
| Drag Factor | 70 |
January 21, 2023 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,621m | 1:48.7 | 272 | 1236 | 93 | 146 |
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 92 | 136 |
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 93 | 141 |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 93 | 147 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 94 | 150 |
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 94 | 153 |
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 94 | 153 |
| r317m |
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Workout Graph
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