Kirk Albers 40:28 BikeErg
20,713m
Meters
40:28.8
Time
1:57.2
Pace
88
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 87 |
| Revolution Count | 32 |
| Power/kg | 2.75 |
| Drag Factor | 69 |
January 25, 2023 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:28.8 | 20,713m | 1:57.2 | 217 | 1047 | 87 | 123 |
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 88 | 124 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 89 | 126 |
| 15:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 89 | 128 |
| 20:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 88 | 124 |
| 25:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 88 | 125 |
| 30:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 87 | 127 |
| 35:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 86 | 126 |
| 40:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 86 | 122 |
| 40:28.8 | 185m | 2:35.6 | 93 | 619 | 67 | 112 |
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Workout Graph
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