Kirk Albers 5000m SkiErg
5,000m
Meters
21:00.8
Time
2:06.0
Pace
321
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 71 |
January 26, 2023 15:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 38 | 143 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 37 | 141 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 38 | 143 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 39 | 143 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 37 | 139 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 40 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.