Kirk Albers 30:00 BikeErg
15,421m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 87 |
| Revolution Count | 2607 |
| Power/kg | 2.79 |
| Drag Factor | 70 |
January 30, 2023 16:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,421m | 1:56.7 | 220 | 1057 | 87 | 126 |
| 6:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 87 | 126 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 87 | 128 |
| 18:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 87 | 126 |
| 24:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 87 | 124 |
| 30:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 87 | 126 |
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Workout Graph
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