Kirk Albers 30:00 BikeErg
15,282m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 86 |
| Revolution Count | 2583 |
| Power/kg | 2.71 |
February 01, 2023 14:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,282m | 1:57.7 | 214 | 1037 | 86 | 125 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 86 | 126 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 86 | 127 |
| 15:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 86 | 126 |
| 20:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 86 | 125 |
| 25:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 86 | 126 |
| 30:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 86 | 125 |
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Workout Graph
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