Kirk Albers 40:00 BikeErg
20,495m
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
125
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 86 |
| Revolution Count | 3464 |
| Power/kg | 2.76 |
| Drag Factor | 70 |
February 03, 2023 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,495m | 1:57.1 | 218 | 1050 | 86 | 125 |
| 8:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 86 | 124 |
| 16:00.0 | 4,107m | 1:56.8 | 219 | 1054 | 87 | 126 |
| 24:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 87 | 125 |
| 32:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 87 | 126 |
| 40:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 86 | 126 |
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Workout Graph
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