Kirk Albers 5000m SkiErg
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 788 |
| Drag Factor | 71 |
February 03, 2023 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 37 | 136 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 39 | 136 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 38 | 135 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 37 | 137 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 37 | 137 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 38 | 135 |
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Workout Graph
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