Kirk Albers 30:00 BikeErg
15,149m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 85 |
| Revolution Count | 2552 |
| Power/kg | 2.65 |
| Drag Factor | 71 |
February 06, 2023 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,149m | 1:58.8 | 209 | 1018 | 85 | 125 |
| 6:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 85 | 127 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 86 | 127 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 85 | 124 |
| 24:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 85 | 125 |
| 30:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 85 | 125 |
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Workout Graph
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