Kirk Albers 30:00 BikeErg
15,207m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 85 |
| Revolution Count | 2561 |
| Power/kg | 2.67 |
| Drag Factor | 71 |
February 07, 2023 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,207m | 1:58.3 | 211 | 1026 | 85 | 125 |
| 6:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 85 | 125 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 85 | 125 |
| 18:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 85 | 125 |
| 24:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 86 | 126 |
| 30:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 85 | 125 |
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Workout Graph
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