Kirk Albers 18:00 BikeErg
9,262
Meters
18:00.0
Time
1:56.6
Pace
315
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 86 |
| Revolution Count | 1562 |
| Power/kg | 2.8 |
| Drag Factor | 71 |
February 10, 2023 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,262 | 1:56.6 | 221 | 1059 | 315 | 86 | 125 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 70 | 86 | 126 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 70 | 87 | 126 |
| 12:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 70 | 86 | 126 |
| 16:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 70 | 87 | 126 |
| 18:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 35 | 87 | 124 |
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Workout Graph
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