Kirk Albers 6x500m/1:00r SkiErg
3,000m
Meters
12:23.9
Time
2:03.9
Pace
194
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 39 |
| Stroke Count | 483 |
| Drag Factor | 71 |
February 18, 2023 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 39 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 40 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 38 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 37 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 40 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.