Kirk Albers 15:00 BikeErg
7,690m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
127
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 86 |
| Revolution Count | 1301 |
| Power/kg | 2.76 |
| Drag Factor | 70 |
March 02, 2023 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 86 | 127 |
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 87 | 128 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 87 | 127 |
| 9:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 87 | 129 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 86 | 127 |
| 15:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 86 | 125 |
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Workout Graph
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