Kirk Albers 30:00 BikeErg
15,356m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 86 |
| Revolution Count | 2586 |
| Power/kg | 2.75 |
March 05, 2023 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,356m | 1:57.2 | 217 | 1047 | 86 | 131 |
| 6:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 85 | 151 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 87 | 126 |
| 18:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 87 | 125 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 86 | 126 |
| 30:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 86 | 128 |
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Workout Graph
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