Kirk Albers 30:23 BikeErg
15,301m
Meters
30:23.2
Time
1:59.1
Pace
516
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 86 |
| Revolution Count | 2588 |
| Power/kg | 2.62 |
March 10, 2023 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.2 | 15,301m | 1:59.1 | 207 | 1012 | 86 | 124 |
| 12:00.0 | 6,146m | 1:57.1 | 218 | 1049 | 87 | 126 |
| 24:00.0 | 6,155m | 1:56.9 | 219 | 1052 | 87 | 126 |
| 30:23.2 | 3,000m | 2:07.7 | 168 | 877 | 83 | 121 |
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Workout Graph
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