Kirk Albers 5x500m/1:30r SkiErg
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 17:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
March 12, 2023 10:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 41 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 43 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 41 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 42 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 39 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | |
| r102m |
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Workout Graph
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