Kirk Albers 40:02 BikeErg
20,664m
Meters
40:02.7
Time
1:56.2
Pace
708
Calories
120
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 86 |
| Revolution Count | 3484 |
| Power/kg | 2.83 |
| Drag Factor | 71 |
March 20, 2023 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.7 | 20,664m | 1:56.2 | 223 | 1066 | 86 | 120 |
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 87 | 67 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 88 | 129 |
| 15:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 87 | 128 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 86 | 125 |
| 25:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 87 | 126 |
| 30:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 88 | 129 |
| 35:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 87 | 128 |
| 40:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 85 | 124 |
| 40:02.7 | 22m | 2:02.7 | 189 | 951 | 67 | 124 |
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Workout Graph
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