Kirk Albers 40:00 BikeErg
20,202m
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 85 |
| Revolution Count | 3412 |
| Power/kg | 2.65 |
| Drag Factor | 71 |
March 29, 2023 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,202m | 1:58.8 | 209 | 1018 | 85 | 127 |
| 8:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 86 | 130 |
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 86 | 126 |
| 24:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 85 | 126 |
| 32:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 85 | 128 |
| 40:00.0 | 3,980m | 2:00.6 | 200 | 986 | 84 | 126 |
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Workout Graph
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