Kirk Albers 30:00 BikeErg
15,039m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 84 |
| Revolution Count | 2533 |
| Power/kg | 2.58 |
| Drag Factor | 71 |
March 30, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,039m | 1:59.6 | 204 | 1002 | 84 | 128 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 85 | 129 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 85 | 128 |
| 18:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 84 | 127 |
| 24:00.0 | 2,986m | 2:00.5 | 200 | 987 | 84 | 129 |
| 30:00.0 | 2,985m | 2:00.6 | 200 | 986 | 84 | 128 |
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Workout Graph
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