Kirk Albers 30:00 BikeErg
15,139m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 2.64 |
April 03, 2023 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,139m | 1:58.8 | 208 | 1016 | 85 | 127 |
| 6:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 86 | 127 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 86 | 129 |
| 18:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 86 | 128 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 85 | 127 |
| 30:00.0 | 3,003m | 1:59.8 | 203 | 999 | 85 | 124 |
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Workout Graph
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