Kirk Albers 30:00 BikeErg
15,500m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
125
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 88 |
| Revolution Count | 2643 |
| Power/kg | 2.83 |
| Drag Factor | 69 |
April 05, 2023 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,500m | 1:56.1 | 223 | 1069 | 88 | 125 |
| 6:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 87 | 124 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 88 | 126 |
| 18:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 89 | 125 |
| 24:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 88 | 127 |
| 30:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 88 | 125 |
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Workout Graph
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