Kirk Albers 45:00 BikeErg
22,983m
Meters
45:00.0
Time
1:57.4
Pace
780
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 86 |
| Revolution Count | 3899 |
| Power/kg | 2.74 |
| Drag Factor | 70 |
April 06, 2023 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,983m | 1:57.4 | 216 | 1042 | 86 | 126 |
| 9:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 87 | 128 |
| 18:00.0 | 4,634m | 1:56.5 | 221 | 1061 | 87 | 127 |
| 27:00.0 | 4,619m | 1:56.9 | 219 | 1053 | 87 | 126 |
| 36:00.0 | 4,552m | 1:58.6 | 210 | 1021 | 86 | 126 |
| 45:00.0 | 4,547m | 1:58.7 | 209 | 1019 | 86 | 125 |
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Workout Graph
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