Kirk Albers 15:00 BikeErg
7,656m
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 87 |
| Revolution Count | 1306 |
| Power/kg | 2.72 |
| Drag Factor | 68 |
April 13, 2023 14:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 87 | 120 |
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 86 | 107 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 88 | 125 |
| 9:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 87 | 124 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 87 | 123 |
| 15:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 88 | 125 |
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Workout Graph
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