Kirk Albers 15:00 BikeErg
7,637
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
121
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 86 |
| Revolution Count | 1299 |
| Power/kg | 2.71 |
| Drag Factor | 69 |
April 18, 2023 15:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,637 | 1:57.8 | 214 | 1028 | 257 | 86 | 121 |
| 3:00.0 | 1,499 | 2:00.0 | 202 | 980 | 49 | 85 | 102 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1020 | 51 | 87 | 124 |
| 9:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 52 | 87 | 126 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 53 | 88 | 127 |
| 15:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 52 | 87 | 126 |
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Workout Graph
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