Kirk Albers 30:00 BikeErg
15,121m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 86 |
| Revolution Count | 2577 |
| Power/kg | 2.62 |
| Drag Factor | 69 |
April 20, 2023 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,121m | 1:59.0 | 207 | 1014 | 86 | 126 |
| 6:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 86 | 129 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 86 | 127 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 86 | 124 |
| 24:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 86 | 125 |
| 30:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 86 | 125 |
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Workout Graph
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