Kirk Albers 30:00 BikeErg
15,308m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 87 |
| Revolution Count | 2610 |
| Power/kg | 2.72 |
| Drag Factor | 69 |
April 22, 2023 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,308m | 1:57.5 | 215 | 1040 | 87 | 125 |
| 6:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 87 | 127 |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 87 | 127 |
| 18:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 87 | 124 |
| 24:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 87 | 127 |
| 30:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 87 | 124 |
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Workout Graph
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