Kirk Albers 30:00 BikeErg
15,388m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
126
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 87 |
| Revolution Count | 2607 |
| Power/kg | 2.77 |
| Drag Factor | 70 |
April 25, 2023 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,388m | 1:56.9 | 219 | 1052 | 87 | 126 |
| 6:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 87 | 127 |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 87 | 126 |
| 18:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 87 | 128 |
| 24:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 87 | 127 |
| 30:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 87 | 125 |
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Workout Graph
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