Kirk Albers 30:00 BikeErg
15,297m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
118
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 86 |
| Revolution Count | 2600 |
| Power/kg | 2.72 |
| Drag Factor | 69 |
April 26, 2023 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,297m | 1:57.6 | 215 | 1039 | 86 | 118 |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 86 | 92 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 87 | 125 |
| 18:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 87 | 126 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 87 | 122 |
| 30:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 86 | 126 |
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Workout Graph
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