Kirk Albers 15:00 BikeErg
7,768
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 88 |
| Revolution Count | 1326 |
| Power/kg | 2.85 |
| Drag Factor | 68 |
April 28, 2023 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,768 | 1:55.8 | 225 | 1064 | 266 | 88 |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 51 | 87 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 53 | 88 |
| 9:00.0 | 1,556 | 1:55.6 | 226 | 1060 | 53 | 88 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 55 | 90 |
| 15:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 54 | 89 |
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Workout Graph
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