Kirk Albers 15:00 BikeErg
7,610m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 86 |
| Revolution Count | 1294 |
| Power/kg | 2.69 |
| Drag Factor | 69 |
May 19, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 86 | 124 |
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 84 | 120 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 87 | 124 |
| 9:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 87 | 126 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 87 | 126 |
| 15:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 87 | 125 |
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Workout Graph
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