Kirk Albers 20:00 BikeErg
10,331m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
125
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 89 |
| Revolution Count | 1785 |
| Power/kg | 2.83 |
| Drag Factor | 65 |
May 23, 2023 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,331m | 1:56.1 | 223 | 1068 | 89 | 125 |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 88 | 123 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 90 | 125 |
| 12:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 89 | 126 |
| 16:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 89 | 126 |
| 20:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 89 | 125 |
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Workout Graph
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