Kirk Albers 10:00 BikeErg
5,197m
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 89 |
| Revolution Count | 895 |
| Power/kg | 2.88 |
May 24, 2023 14:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 89 |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 87 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 89 |
| 6:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 90 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 91 |
| 10:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 91 |
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Workout Graph
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