Kirk Albers 30:00 BikeErg
14,995m
Meters
30:00.0
Time
2:00.0
Pace
503
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 86 |
| Revolution Count | 2589 |
| Power/kg | 2.56 |
| Drag Factor | 66 |
June 02, 2023 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,995m | 2:00.0 | 202 | 996 | 86 | 123 |
| 6:00.0 | 2,964m | 2:01.4 | 195 | 972 | 85 | 129 |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 88 | 127 |
| 18:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 88 | 127 |
| 24:00.0 | 2,885m | 2:04.7 | 180 | 919 | 83 | 108 |
| 30:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 87 | 124 |
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Workout Graph
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