Kirk Albers 30:00 BikeErg
15,351
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 88 |
| Revolution Count | 2651 |
| Power/kg | 2.75 |
| Drag Factor | 66 |
June 06, 2023 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,351 | 1:57.2 | 217 | 1042 | 521 | 88 | 127 |
| 6:00.0 | 3,072 | 1:57.1 | 217 | 1040 | 104 | 88 | 130 |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1050 | 105 | 89 | 127 |
| 18:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 107 | 89 | 126 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 87 | 126 |
| 30:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 89 | 126 |
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Workout Graph
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