Kirk Albers 30:00 BikeErg
15,351m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 88 |
| Revolution Count | 2651 |
| Power/kg | 2.75 |
| Drag Factor | 66 |
June 06, 2023 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,351m | 1:57.2 | 217 | 1047 | 88 | 127 |
| 6:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 88 | 130 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 89 | 127 |
| 18:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 89 | 126 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 87 | 126 |
| 30:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 89 | 126 |
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Workout Graph
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