Kirk Albers 30:00 BikeErg
15,363m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
123
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 85 |
| Revolution Count | 2562 |
| Power/kg | 2.76 |
| Drag Factor | 73 |
June 09, 2023 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,363m | 1:57.1 | 218 | 1048 | 85 | 123 |
| 6:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 86 | 117 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 86 | 127 |
| 18:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 85 | 126 |
| 24:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 85 | 124 |
| 30:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 85 | 122 |
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Workout Graph
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