Kirk Albers 20:00 BikeErg
10,236m
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
110
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 85 |
| Revolution Count | 1699 |
| Power/kg | 2.75 |
| Drag Factor | 74 |
June 23, 2023 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,236m | 1:57.2 | 217 | 1047 | 85 | 110 |
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 84 | 52 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 85 | 124 |
| 12:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 86 | 125 |
| 16:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 85 | 126 |
| 20:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 85 | 124 |
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Workout Graph
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