Kirk Albers 5x20:00/1:00r BikeErg
51,351m
Meters
1:40:00.0
Time
1:56.8
Pace
1757
Calories
123
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 51,597m |
| Overall Time | 1:45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 83 |
| Revolution Count | 8395 |
| Power/kg | 2.77 |
| Drag Factor | 79 |
June 28, 2023 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 51,351m | 1:56.8 | 219 | 1055 | 83 | 123 |
| 20:00.0 | 10,220m | 1:57.4 | 216 | 1044 | 83 | 124 |
| 20:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 84 | 123 |
| 20:00.0 | 10,253m | 1:57.0 | 218 | 1051 | 83 | 123 |
| 20:00.0 | 10,336m | 1:56.0 | 224 | 1069 | 84 | 123 |
| 20:00.0 | 10,263m | 1:56.9 | 219 | 1053 | 84 | 124 |
| r246m |
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Workout Graph
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