Kirk Albers 4x5:00/2:00r SkiErg
4,865m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
150
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 809 |
| Drag Factor | 69 |
July 03, 2023 19:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 39 | 150 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 40 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 148 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 39 | 151 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 39 | 154 |
| r176m |
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Workout Graph
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