Kirk Albers v1500m/2:00r...3 SkiErg
6,500m
Meters
27:14.6
Time
2:05.7
Pace
409
Calories
139
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 33:14.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 1077 |
| Drag Factor | 71 |
October 30, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.6 | 6,500m | 2:05.7 | 176 | 905 | 37 | 139 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 37 | 138 | |
| r: 2:00 | 75m | ||||||
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 37 | 141 | |
| r: 2:00 | 35m | ||||||
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 38 | 140 | |
| r: 2:00 | 305m | ||||||
| r415m |
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Workout Graph
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