Kirk Albers v3000m/2:00r...1 SkiErg
3,000m
Meters
12:31.4
Time
2:05.2
Pace
190
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 14:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 70 |
October 30, 2023 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 37 | |
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 37 | |
| r: 2:00 | 18m | |||||
| r18m |
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Workout Graph
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