Kirk Albers v2000m/2:00r...2 SkiErg
3,500m
Meters
14:54.9
Time
2:07.8
Pace
217
Calories
144
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 18:54.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 38 |
| Stroke Count | 629 |
| Drag Factor | 70 |
October 30, 2023 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,500m | 2:07.8 | 168 | 876 | 38 | 144 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 38 | 145 | |
| r: 2:00 | 86m | ||||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 38 | 143 | |
| r: 2:00 | 348m | ||||||
| r434m |
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Workout Graph
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