Kirk Albers v1500m/2:00r...3 row
6,500m
Meters
26:07.9
Time
2:00.6
Pace
428
Calories
148
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 32:07.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 120 |
October 30, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.9 | 6,500m | 2:00.6 | 200 | 986 | 18 | 148 | |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 17 | 146 | |
| r: 2:00 | 50m | ||||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 18 | 149 | |
| r: 2:00 | 38m | ||||||
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 19 | 150 | |
| r: 2:00 | 328m | ||||||
| r416m |
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Workout Graph
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