Kirk Albers 6x500m/1:00r SkiErg
3,000m
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
129
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 17:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 531 |
| Drag Factor | 70 |
October 31, 2023 14:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 38 | 129 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 38 | 55 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | 140 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 39 | 141 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 39 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | 151 |
| r463m |
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Workout Graph
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